POSTED: Saturday, June 29, 2013 - 11:37am
UPDATED: Saturday, June 29, 2013 - 1:00pm
Rio Grande Valley, TX (News Center 23) — It's time to lace up those tennies.
A new study shows a little exercise following meals can help ward off a disease that affects many in the valley.
Something as simple as a brisk walk after meals could help reduce the risk for type two diabetes.
A new study shows a 15 minute walk has great benefits to the body and blood sugar levels.
The study also showed that a short brisk walk of just 15 minutes proved more effective than a long walk.