justforfun January 7, 2013 at 8:02am
Low carbohydrates. High protein and plenty of exercises. Most important, drink plenty of water. I have lost 40 pounds and gained 16 pounds of muscle. I feel great.
justforfun January 7, 2013
at 8:02am
Low carbohydrates. High protein and plenty of exercises. Most important, drink plenty of water. I have lost 40 pounds and gained 16 pounds of muscle. I feel great.