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justforfun January 6, 2013 at 5:39pm
Low carbohydrates. High protein and plenty of exercises. Most important, drink plenty of water. I have lost 40 pounds and gained 16 pounds of muscle. I feel great.
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justforfun January 6, 2013
at 5:39pm
Low carbohydrates. High protein and plenty of exercises. Most important, drink plenty of water. I have lost 40 pounds and gained 16 pounds of muscle. I feel great.