Avoiding Holiday Pounds

News
Monday, November 19, 2012 - 8:41am

A few simple diet and exercise tips can help you avoid packing on the pounds.

It's that time of year again, when a lot of us loosen our belts and prepare for an over-indulgence of comfort foods and sweet treats.

Although it may seem impossible at times, there are ways to get through the holidays without packing on a few extra pounds.

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